Setting The Stage for Healing: How Can You Prepare Your Body?

True health starts with the gut and the nervous system. In this episode, Dr. Noel is joined by Dr. Tracy McAlvanah, a chiropractor, functional medicine practitioner, and manager at SFI Health. They explore how gut health, removing interference, and chiropractic care support the body’s natural ability to heal. Learn why alignment, quality nutrition, and trusted supplements matter, which foundational supplements most people need, and how simple dietary changes can reduce inflammation and pain. We also cover the importance of mindset, stress reduction, and detox strategies to support long-term healing and overall wellness.

For more information on the At-Home Decompression Bench by IHSC: https://www.inhomespinecare.com/

For information on SFI Health: https://sfihealth.com/